Boost Your Mood

With all the various pressures that we can find ourselves under, it is all too easy to lose sight of the basics.  We hope that the below will serve as a reminder and help you to stay in control of your feelings.

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Don't forget that we are here for you if you find yourself needing to talk but are unsure who to turn to.  Simply call FREEPHONE 900 525 100 to have a chat with one of our trained listeners in complete confidence and without judgement.  We are currently available between 10am and 10pm every day and take calls from all English speakers.